Vegan Sushi Bowls

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Democracy Dies successful Darkness

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Making sushi astatine location feels daunting to us, truthful however astir each those flavors without the roll? This composed vessel has wasabi edamame, nori-scented shiitake mushrooms and tangy quick-pickled carrots and cucumber. The atom is adjacent prepared “sushi-style,” mixed with the accepted vinegar, sweetener and salt. Garnish with pickled ginger, sesame seeds and spicy mayo, and each wound is simply a sushi roll.

Want to adhd other protein? Chopped cubes of sushi-grade ahi tuna oregon salmon would beryllium conscionable right.

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Look for wasabi successful the planetary foods aisle successful your grocery; it should beryllium disposable successful a tube, oregon arsenic a pulverization you tin rehydrate with water. Sheets of nori (dried seaweed) should besides beryllium disposable there; you tin frost what’s near successful the package.

Quick pickles tin beryllium refrigerated for up to 2 days. The atom is champion served the time you marque it. Refrigerate leftovers for up to 2 days.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Ingredients

For the quick-pickled veg

1/2 cupful thinly sliced English (seedless) cucumber
1 mean carrot, chopped into ribbons with a rootlike peeler, past chopped into 2-inch pieces
2 tablespoons plain atom vinegar
1/4 spoon brownish miso (optional)
1/4 spoon kosher salt

For the rice

1/2 cupful uncooked sushi rice, rinsed successful a colander until the h2o runs clear
3/4 cupful water
2 teaspoons plain atom vinegar
2 teaspoons sugar
1/4 spoon kosher salt

For the edamame

1 cupful frozen shelled edamame
1 1/2 teaspoons low-sodium soy sauce
1/4 spoon positive 1/8 spoon prepared wasabi paste oregon powder

For the mushrooms

1 tablespoonful axenic sesame lipid oregon peanut oil
1 1/2 teaspoons low-sodium soy sauce
4 ounces caller shiitake mushrooms, sliced
1/2 expanse sushi nori, chopped into 1/4-inch-wide strips with room shears

For serving

2 tablespoons mayonnaise (vegan, if desired)
1/2 spoon sriracha
1 scallion, thinly sliced connected the diagonal
Pickled ginger, for garnish (optional)
Sesame seeds, for garnish (optional)

Nutritional Facts

Per serving

Calories
370
Fat
11 g
Saturated Fat
2 g
Carbohydrates
59 g
Sodium
600 mg
Protein
15 g
Fiber
8 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Tested by Sonja Overhiser and Alex Overhiser.

Published July 18, 2019

Updated March 16, 2026