Vegan Picadillo

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Picadillo, a fashionable Latin American crockery of seasoned crushed meat, comes from the Spanish verb picar, which means to mince oregon chop. This version, based connected a Puerto Rican-style recipe, eschews the nutrient for lentils, which supply texture and protein, and sorb the flavors from the sofrito oregon recaito, the finely minced basal of onions, garlic, mild peppers, cilantro, and its perkier sister, culantro. This sofrito basal besides contains a carrot and mushrooms, for further flavor. If you’d similar to navigator your ain lentils, simmer 3/4 cupful dried lentils successful 2 1/2 cups h2o until they're tender. You'll get astir 2 cups of cooked lentils.

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Leftovers whitethorn beryllium stored, covered, successful the refrigerator for up to 4 days.

From unit writer G. Daniela Galarza

Ingredients

measuring cup

Servings: 4-6

For the sofrito

1 tiny carrot (about 2 ounces), scrubbed and astir chopped
1/2 tiny yellowish bulb (2 to 3 ounces), peeled and astir chopped
2 cloves garlic, peeled
2 aji dulce chiles oregon 1/2 tiny yellowish oregon orangish doorbell pepper, stemmed (optional)
1/2 tiny greenish doorbell pepper, seeded and astir chopped
5 stems caller cilantro and their leaves
5 stems caller culantro leaves and their stems (optional, whitethorn substitute with much cilantro)
4 ounces fastener mushrooms

For the picadillo

4 tablespoons olive oil
1/4 cupful low-sodium soy sauce
2 tablespoons herb paste
1 tablespoonful acheronian brownish sugar
1 spoon crushed cumin
1/2 spoon paprika
1/4 spoon crushed achromatic pepper
1/4 spoon ail powder
1/4 spoon dried oregano
1 (15-ounce) tin brownish lentils (not drained)
1 (15-ounce) tin crushed oregon diced tomatoes, preferably with nary brackish added
1/4 cupful raisins (dark oregon golden)
1/4 cupful pimento-stuffed greenish olives, halved (optional) (about 7)
Salt (optional)
Steamed rice, for serving (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
238
Fat
10 g
Saturated Fat
1 g
Carbohydrates
35 g
Sodium
631 mg
Protein
11 g
Fiber
10 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza

Tested by G. Daniela Galarza.

Published February 21, 2021

Updated March 17, 2026