Vegan Green Bean Casserole

2 weeks ago 10

Democracy Dies successful Darkness

The topping and the mushroom filling tin beryllium prepared and refrigerated, separately, a time successful advance. It is champion to navigator the greenish beans and cook the casserole soon earlier it is served.

Adapted by Nancy Kiffer of Woodbridge, from a look connected FatFreeVegan.com.

Ingredients

For the beans

1 1/2 pounds caller greenish beans, trimmed and chopped into bite-size pieces
1 tablespoonful salt

For the sauce

10 ounces mixed mushrooms, stemmed and coarsely chopped
3 mean cloves garlic, minced
Generous pinch cayenne pepper
Salt
Freshly crushed achromatic pepper, to taste
2 tablespoons flour
3/4 cupful rootlike broth, specified arsenic Imagine's No-Chicken
1 tablespoonful adust sherry
3/4 cupful soy creamer oregon full-fat unsweetened soy milk

For the topping

1 1/2 slices whole-grain breadstuff (crusts removed), torn into pieces
1 tablespoonful food substitute oregon margarine, specified arsenic Earth Balance spread
1/8 spoon salt
Pinch freshly crushed achromatic pepper
3 ounces canned crispy fried onions

Nutritional Facts

Per serving

Calories
170
Fat
9 g
Saturated Fat
3 g
Carbohydrates
18 g
Sodium
420 mg
Protein
4 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted by Nancy Kiffer of Woodbridge, from a look connected FatFreeVegan.com.

Tested by Dean Felten.

Published November 16, 2010

Updated March 13, 2026