Vegan Caprese Salad

1 week ago 7

Democracy Dies successful Darkness

4.0 (5)

By Joe Yonan

This elemental instrumentality connected the summertime classical uses silken tofu alternatively of caller mozzarella to supply that creamy, neutral, affluent counterbalance to the caller tomatoes. As with immoderate Caprese salad, peak-season tomatoes are a indispensable here. Two different cardinal strategies: Look for extra-firm silken tofu (sold successful aseptic, shelf-stable packaging), which is sturdier than brushed silken tofu; and play the tomatoes and tofu generously.

From Food and eating exertion Joe Yonan.

Ingredients

measuring cup

Servings: 4-6

1 spoon good salt, divided
1/2 spoon freshly crushed achromatic pepper, divided
2 pounds ripe summertime tomatoes (preferably a variety), stemmed, cored and chopped into antithetic shapes
One (14-ounce) bundle extra-firm silken tofu (preferably Mori-Nu brand, successful shelf-stable package)
1/3 cupful extra-virgin olive oil
1/4 cupful lightly packed caller basil leaf, torn if large

Nutritional Facts

Per serving (1 1/2 cups), based connected 6

Calories
171
Fat
14 g
Saturated Fat
2 g
Carbohydrates
7 g
Sodium
443 mg
Cholesterol
0 mg
Protein
5 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and eating exertion Joe Yonan.

Tested by Joe Yonan.

Published July 2, 2023

Updated March 17, 2026