Vegan Baked Stuffed Shells

6 days ago 4

Democracy Dies successful Darkness

3.7 (213)

By Joe Yonan

This vegan instrumentality connected an Italian American classical fills the pasta shells with a savory, somewhat tangy concoction made with jarred artichokes and cashews. It's a large enactment for meal immoderate nighttime of the week, oregon for potlucks, meal parties oregon arsenic a acquisition for a person who needs immoderate comfortableness food. Make definite to look for shells labeled jumbo, not large.

Adapted from a look by Joy Manning and Joe Yonan successful “Mastering the Art of Plant-Based Cooking” (Ten Speed Press, 2024).

Ingredients

measuring cup

Servings: 4-6

1/2 spoon good salt, positive much arsenic needed
6 ounces jumbo pasta shells
2 cups (8 1/2 ounces) earthy cashews, soaked overnight, drained and rinsed
1/2 cupful positive 1 tablespoonful unsweetened almond beverage oregon immoderate different nondairy milk
1 1/2 tablespoons achromatic vino vinegar
1 1/2 tablespoons nutritional yeast
1 ail clove, near whole
3/4 spoon finely grated citrus zest (from 1/2 lemon)
1/2 spoon bulb powder
Scant 1 1/2 cups chopped canned oregon jarred artichoke hearts (from 1 12-ounce oregon larger tin oregon jar, packed successful lipid oregon water), drained
3 cups homemade oregon store-bought marinara condiment (see related recipe)
3 tablespoons finely chopped caller flat-leaf parsley

Nutritional Facts

Per serving (4 shells with 1/2 cupful sauce), based connected 6

Calories
427
Fat
22 g
Saturated Fat
3 g
Carbohydrates
51 g
Sodium
700 mg
Cholesterol
0 mg
Protein
14 g
Fiber
7 g
Sugar
13 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look by Joy Manning and Joe Yonan successful “Mastering the Art of Plant-Based Cooking” (Ten Speed Press, 2024).

Tested by Kristen Hartke, Kara Elder and Joe Yonan.

Published October 4, 2024

Updated March 17, 2026