Typical Charmoula Marinade

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You tin usage a blender oregon a mortar and pestle here, but the second yields a amended texture -- and a spot of aromatherapy successful the kitchen.

If you'd similar to support the charmoula successful the refrigerator for up to 1 week, scrape the substance into a tiny saucepan. Add 3 to 4 tablespoons of h2o and vigor dilatory implicit mean heat, stirring perpetually until good incorporated and fragrant. Do not fto it travel to a boil. Cool, past screen and refrigerate. Bring to country somesthesia earlier serving.

Ingredients

measuring cup

Servings: 4-6 Makes astir 1/3 cupful (enough to marinate 3 pounds of food oregon capable condiment for 4 to 6 servings)

2 teaspoons cumin seed, preferably Moroccan
3 cloves garlic
1 spoon coarse oversea salt
1/4 cupful chopped cilantro leaves (tender stems whitethorn beryllium included)
3 tablespoons chopped flat-leaf parsley
2 teaspoons saccharine paprika, oregon much to taste
1/4 spoon full achromatic oregon achromatic peppercorns
1/4 spoon mildly blistery reddish capsicum oregon a pinch of cayenne pepper, oregon much to taste
Freshly squeezed foodstuff of 1 citrus (about 1/4 cup; whitethorn substitute the rinsed pulp from 1 preserved lemon)
2 tablespoons extra-virgin olive oil, oregon much to taste
Water (optional; spot headnote)

Nutritional Facts

Per tablespoon

Calories
60
Fat
5 g
Saturated Fat
1 g
Carbohydrates
3 g
Sodium
440 mg

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Wolfert's "The Food of Morocco" (Ecco, 2011).

Tested by Bonnie S. Benwick.

Published March 13, 2012

Updated March 14, 2026