Two-Melon Shake

This refreshing portion gives you an excuse to usage bitter melon: the green, pebbly, pickle-shaped effect you find astatine Asian and Indian markets. It's besides a bully mode to usage watermelon whose texture oregon property has made it a small little than perfect for eating retired of hand.

The shingle is simply a blend of sweetness and subtle bite. If you frost the watermelon first, the shingle volition beryllium thinner.

Adapted from a look astatine Watermelon.org.

Ingredients

Nutritional Facts

Per serving

• Calories

  140

• Fat

  5 g

• Saturated Fat

  3 g

• Carbohydrates

  27 g

• Sodium

  100 mg

• Protein

  2 g

• Fiber

  1 g

• Sugar

  23 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look astatine Watermelon.org.

Tested by Bonnie S. Benwick.