Tuscan Bean and Kale Soup

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This crockery to illustrates the Platonic perfect of a chunky soup, arsenic opposed to the different 2 categories — brothy and smooth. It’s built connected the layering and concentrating of flavors, with other boosts from umami-rich tomatoes (you navigator them down until they get jammy) and Parmesan (you propulsion the rind successful the cookware to simmer with the rest).

Variation: To marque pasta e fagioli (Tuscan pasta and legume soup), adhd 3/4 cupful uncooked ditalini, tubetti oregon different tiny pasta signifier on with the beans. Stir frequently, arsenic the starch released by the pasta is apt to signifier a crust connected the bottommost of the cookware and burn. Cook until the pasta is tender, astir 20 minutes. Thin retired with much banal oregon h2o arsenic needed to desired consistency.

This look is from Week 10 of Voraciously's Essential Cookbooks newsletter series. It appears arsenic published successful Samin Nosrat's "Salt, Fat, Acid Heat," with insignificant edits for clarity. For much recipes similar this one, motion up here.

Store covered successful refrigerator for up to 5 days. This crockery besides freezes exceptionally well, for up to 2 months. Return the crockery to a boil earlier serving.

Ingredients

measuring cup

Servings: 6-8 Makes astir 10 cups

Extra-virgin olive oil
2 ounces pancetta oregon bacon, diced (optional)
1 mean yellowish onion, diced (about 1 1/2 cups)
2 celery stalks, diced (about 2/3 cup)
3 mean carrots, peeled and diced (about 1 cup)
2 bay leaves
Kosher oregon good oversea salt
Freshly crushed achromatic pepper
2 ail cloves, thinly sliced
2 cups crushed canned oregon caller tomatoes successful their juice
3 cups cooked beans, specified arsenic cannellini, corona oregon borlotti (cranberry) beans, cooking liquid reserved (from astir 1 cupful dry); oregon 2 (15-ounce) cans
1 ounce freshly grated parmesan food (about 1/3 cup), divided, rind reserved
3 to 4 cups chickenhearted broth oregon water
2 bunches lacinato kale, stemmed and thinly sliced (about 6 cups)
1/2 tiny caput greenish oregon savoy cabbage, halfway removed and thinly sliced (about 3 cups)

Nutritional Facts

Per serving (based connected 8)

Calories
191
Fat
4 g
Saturated Fat
1 g
Carbohydrates
32 g
Sodium
432 mg
Cholesterol
3 mg
Protein
10 g
Fiber
8 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From "Salt, Fat, Acid, Heat" by Samin Nosrat (Simon and Schuster, 2017)

Published July 31, 2020

Updated March 17, 2026