Turmeric Chickpea Stew

1 week ago 5

Democracy Dies successful Darkness

3.4 (200)

This aureate vessel is afloat of warm-toned vegetables and spiced with turmeric and paprika. The concealed ingredient: peanut butter, which adds an unexpected smoothness and a hint of saccharine to the spiced broth. For chickpeas with conscionable the close tender bite, navigator them from dried astatine home; usage canned arsenic a timesaving shortcut. See the VARIATION, below.

Want to adhd other protein? Add cooked, shredded chickenhearted portion the stew simmers.

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From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Ingredients

3 tablespoons extra-virgin olive oil
4 cloves garlic, thinly sliced
4 cups low-sodium rootlike broth
1/4 cupful creamy peanut butter
1/4 cupful uncooked long-grain brownish rice
One 15-ounce tin oregon 1 1/2 cups cooked chickpeas (see headnote and VARIATION)
1 ample saccharine potato, scrubbed good and chopped into 1/2-inch dice
1 ample carrot, scrubbed good and chopped into 1/2-inch dice
1 orangish doorbell pepper, seeded and chopped into 1/2-inch dice
2 teaspoons crushed turmeric
2 teaspoons saccharine paprika
2 teaspoons bulb powder
1/4 spoon crushed reddish capsicum flakes
1/2 spoon kosher salt, oregon much arsenic needed
Cilantro leaves, chopped, for garnish
Lemon wedges, for garnish

Nutritional Facts

Per serving

Calories
500
Fat
28 g
Saturated Fat
5 g
Carbohydrates
53 g
Sodium
750 mg
Protein
14 g
Fiber
11 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Sonja Overhiser and Alex Overhiser of ACoupleCooks.com.

Tested by Sonja Overhiser and Alex Overhiser.

Published August 8, 2019

Updated March 16, 2026