Democracy Dies successful Darkness
Marinate lamb shanks oregon limb successful this substance for 1 to 2 hours (unfrozen). Roast oregon saute to decorativeness the dish; usage insubstantial towels to pat dry/remove the marinade earlier cooking.
The yogurt for this marinade needs to drain for 2 hours earlier using. The lamb tin beryllium frozen successful the marinade for up to 2 weeks. Defrost successful the refrigerator overnight oregon during the day, preferably for nary longer than 1 day.
Adapted from "500 Best Sauces, Salad Dressings, Marinades & More," by George Geary (Robert Rose, 2009).
measuring cup Servings: 1.5 cupsIngredients
Nutritional Facts
Per tablespoonful serving
Calories
28
Fat
2 g
Saturated Fat
1 g
Carbohydrates
2 g
Sodium
101 mg
Cholesterol
5 mg
Protein
1 g
Sugar
1 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "500 Best Sauces, Salad Dressings, Marinades & More," by George Geary (Robert Rose, 2009).
Tested by Bonnie S. Benwick.
Published December 1, 2009
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Updated March 13, 2026











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