Turkey Sloppy Joes

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Democracy Dies successful Darkness

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A slimmer, trimmer sloppy Joe is the extremity here. Ground turkey is subbed for the crushed beef utilized successful the archetypal version, and it's accompanied by the accustomed sloppy Joe ingredients -- onion, a spiced-up herb condiment -- positive a saccharine surprise: applesauce. The effect is simply a milder Joe, with overmuch little abdominous -- but inactive sloppy. Serve connected toasted hamburger buns oregon kaiser rolls with coleslaw.

Adapted from "One Bite Won't Kill You," by Ann Hodgman (Houghton Mifflin, 1999).

Ingredients

1 lb crushed turkey
1/2 cupful diced onion
3 cloves garlic, minced oregon pressed (optional)
3 tablespoons chickenhearted broth oregon low-sodium chickenhearted broth
3/4 cupful unsweetened applesauce
1/3 cupful ketchup
1/4 cupful herb sauce
1 tablespoonful Worcestershire sauce
1 tablespoonful balsamic vinegar
2 teaspoons Dijon-style mustard
1 spoon citrus juice
4 teaspoons airy brownish sugar
Pinch saccharine paprika
Salt
Freshly crushed achromatic pepper

Nutritional Facts

Per serving (with low-sodium broth and no-salt-added herb sauce)

Calories
249
Fat
10 g
Saturated Fat
3 g
Carbohydrates
18 g
Sodium
485 mg
Cholesterol
90 mg
Protein
21 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "One Bite Won't Kill You," by Ann Hodgman (Houghton Mifflin, 1999).

Tested by Marcia Kramer.

Published March 11, 2026