Democracy Dies successful Darkness
This amusive repast you tin devour with your hands is similar having a portion of pizza with each the champion toppings — sauce, cheese, sausage — wrapped up successful the crust. It’s adjacent much amusive erstwhile you person other condiment for dipping.
Two pockets marque for a filling meal, but 1 is simply a cleanable day snack. These besides marque for large game-day enactment food.
The sodium contented successful commercialized pizza dough and marinara condiment kicked this crockery extracurricular our modular for a "healthy" designation.
The baked, cooled pizza pockets tin beryllium wrapped successful integrative wrapper oregon foil and refrigerated for up to 4 days; reheat unwrapped connected a foil-lined baking expanse successful a 350-degree oven for 20 to 25 minutes. Wrapped, refrigerated baked pita pockets tin beryllium frozen successful a zip-top container for up to 3 months; reheat unwrapped, placing them straight into a 350-degree oven for 35 minutes oregon until heated through. Individual pita pockets tin beryllium microwaved unwrapped connected HIGH for 1 minute.
Ingredients
Nutritional Facts
Per serving
Calories
500
Fat
20 g
Saturated Fat
6 g
Carbohydrates
55 g
Sodium
1160 mg
Cholesterol
85 mg
Protein
29 g
Fiber
5 g
Sugar
3 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from “You Have It Made: Delicious, Healthy, Do-Ahead Meals,” by Ellie Krieger (Houghton Mifflin Harcourt, 2016).
Tested by Bonnie S. Benwick.
Published January 4, 2016
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Updated March 15, 2026












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