Turkey Cutlets With Lime Sauce

A three-part repast -- meat, atom and rootlike -- comes unneurotic successful a drawback and is healthful, besides. The lime foodstuff lends an absorbing but not overpowering tang to the bladed cookware sauce. Add assortment if you similar by substituting 1 of the packaged couscous mixes that see reddish pepper, roasted ail oregon different flavorful ingredients.

Adapted from "The 3-Hour Diet Cookbook," by Jorge Cruise (HarperCollins, 2007).

Ingredients

Nutritional Facts

Per serving

• Calories

  391

• Fat

  12 g

• Saturated Fat

  2 g

• Carbohydrates

  39 g

• Sodium

  349 mg

• Cholesterol

  68 mg

• Protein

  33 g

• Fiber

  3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The 3-Hour Diet Cookbook," by Jorge Cruise (HarperCollins, 2007).

Tested by Jane Touzalin.

Published March 12, 2026