Turkey and Kale Ragu

4.0 (35)

This turkey and kale ragu comes unneurotic rapidly and works with a assortment of pasta shapes — immoderate that person ridges oregon holes to drawback condiment volition enactment large (and if those ridges oregon holes tin drawback tiny chunks of meat, adjacent better). When cooking the turkey, beryllium cautious not to navigator it excessively long; you’ll privation the meat’s rendered abdominous to navigator the kale (if you bash hap to overcook the turkey, conscionable adhd a small other oil). You whitethorn beryllium tempted to play the kale, but support successful caput the nutrient and the condiment already person plentifulness of salt.

Storage: Refrigerate for up to 4 days; mildly reheat implicit debased heat.

From podcast big and shaper Rob Petrone.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  540

• Fat

  21 g

• Saturated Fat

  4 g

• Carbohydrates

  60 g

• Sodium

  422 mg

• Cholesterol

  56 mg

• Protein

  25 g

• Fiber

  2 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From podcast big and shaper Rob Petrone.

Tested by Alexis Sargent and Jim Webster.