Turkey and Butternut Squash Chili

1 week ago 11

Democracy Dies successful Darkness

3.9 (14)

By Joy Manning

Spoon this spiced turkey and butternut squash chili implicit cornbread oregon atom oregon service it with warmed tortillas.

From nutrient writer Joy Manning.

Ingredients

measuring cup

Servings: 6 (makes 6 3/4 cups)

  • 1 cupful low-sodium chickenhearted broth
  • 1/4 cupful earthy cashews
  • 1 chipotle chile successful adobo, positive 1 tablespoonful of the sauce
  • 1 tablespoonful chili powder
  • 1 tablespoonful extra-virgin olive oil
  • 1 lb crushed turkey
  • 2 cups diced butternut squash (about 10 ounces, from a 1 1/2-pound squash)
  • 2 mean onions, chopped into tiny dice (2 cups)
  • 3 cloves garlic, minced
  • 1 tablespoonful crushed cumin
  • 1 spoon unsweetened cocoa powder
  • 1/4 spoon crushed cinnamon
  • 1/4 spoon good salt
  • One (15-ounce) tin pinto beans, preferably no-salt-added, drained and rinsed
  • One (14.5-ounce) tin diced tomatoes, with their juices
  • 1/4 cupful cilantro leaves, positive much for garnish
  • Lime wedges, for serving

Nutritional Facts

Per serving

  • Calories

    290

  • Fat

    12 g

  • Saturated Fat

    2 g

  • Carbohydrates

    26 g

  • Sodium

    450 mg

  • Cholesterol

    50 mg

  • Protein

    21 g

  • Fiber

    7 g

  • Sugar

    6 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Joy Manning.

Tested by Kara Elder.

Published October 31, 2018

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Updated March 16, 2026

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