Tunisian Fricassees

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Democracy Dies successful Darkness

clock45 minscourseBreakfast

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By Luke Pyenson

“Fricassee” means thing antithetic successful galore culinary languages; successful Tunisia and its diaspora communities, the word refers to these satisfying sandwiches composed of tuna, boiled ovum and potato, harissa and olives, served successful a warmed bun. They’re large for casual lunches astatine location oregon picnics. Just beryllium definite to bring plentifulness of napkins.

From nutrient writer Luke Pyenson.

Ingredients

1 tiny Yukon Gold murphy (3 ounces)
2 ample eggs
4 teaspoons extra-virgin olive oil, oregon much arsenic needed
4 blistery canine buns, preferably Martin’s Potato Long Rolls
Harissa, to taste
Two (5 -ounce) cans tuna successful oil, drained and astir flaked
1/4 cupful Kalamata olives, greenish olives oregon oil-cured achromatic olives, pitted and halved

Nutritional Facts

Per serving

Calories
340
Fat
13 g
Saturated Fat
4 g
Carbohydrates
28 g
Sodium
860 mg
Cholesterol
135 mg
Protein
31 g
Fiber
2 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutrient writer Luke Pyenson.

Tested by Olga Massov.

Published August 22, 2019

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Updated March 16, 2026

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