Tuna Steaks With Lemon Caper Sauce Over Arugula

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Here, meaty, caller tuna fillets are sprinkled with cracked capsicum and salt, accentuating their steaklike appeal. Once they are seared, the condiment is simmered successful the aforesaid pan.

The tuna is served implicit a furniture of arugula with the lukewarm condiment drizzled implicit it for a healthfully satisfying meal.

To work the accompanying story, see: Tuna gets the seasoned and seared-steak attraction successful this warm, hearty salad.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 1/2 teaspoons full achromatic peppercorns
4 caller tuna steaks/fillets (about 1 inch thick, 6 ounces each)
1/4 spoon salt
2 tablespoons extra-virgin olive oil
2 cloves garlic, thinly sliced
1 cupful adust achromatic wine, specified arsenic pinot grigio
2 to 3 tablespoons caller citrus foodstuff (from 1 lemon)
1 spoon anchovy paste
1 tablespoonful capers, drained and rinsed
2 tablespoons unsalted butter
4 cups loosely packed babe arugula leaves

Nutritional Facts

Per serving

Calories
360
Fat
14 g
Saturated Fat
5 g
Carbohydrates
4 g
Sodium
390 mg
Cholesterol
85 mg
Protein
43 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick.

Published January 16, 2019

Updated March 16, 2026