Tuna Spinach Tortas

1 week ago 6

Democracy Dies successful Darkness

1.0 (1)

I'm a sucker for a bully tin of tuna, and I look to crave it astir conscionable erstwhile it's gone missing from my cupboard; this look gives it a somewhat blase profile, with greens, eggs and a spot of Parmesan cheese. It's speedy to enactment together, and truthful pantry-friendly that you mightiness not adjacent person to store for this one.

You volition request a jumbo-muffin pan.

Serve with broiled grapefruit oregon pomelo sections and a salad.

Leftovers are large for luncheon and tin beryllium individually wrapped and frozen for up to 1 month; reheat unwrapped successful the oven oregon microwave.

Adapted from a look connected the Genova Tuna website.

Ingredients

measuring cup

Servings: 4-6

10 ounces frozen spinach, preferably successful a container alternatively than successful a block
Two 5-ounce cans tuna packed successful olive oil
1/4 cupful freshly grated Parmigiano-Reggiano cheese
1/2 cupful plain panko (bread crumbs)
7 ample eggs
8 to 12 tiny cherry tomatoes oregon grape tomatoes
3/4 spoon kosher oregon oversea salt
1/4 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (based connected 6, utilizing drained tuna)

Calories
230
Fat
11 g
Saturated Fat
3 g
Carbohydrates
7 g
Sodium
530 mg
Cholesterol
235 mg
Protein
24 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look connected the Genova Tuna website.

Tested by Bonnie S. Benwick.

Published January 11, 2016

Updated March 15, 2026