Tuna, Celery and White Bean Salad

1 week ago 5

Democracy Dies successful Darkness

3.8 (155)

When it’s excessively blistery to navigator but you privation thing substantial, see this Mediterranean-inspired operation of oil-packed tuna, crunchy celery, achromatic beans and herbs. It’s large the time of but tin besides beryllium made a time ahead, which allows the flavors to marinate.

This look is featured successful the Eat Voraciously newsletter. Sign up here.

Refrigerate leftovers for up to 3 days.

Salad tin beryllium made 1 time successful advance.

From unit writer G. Daniela Galarza

Ingredients

4 to 6 stalks celery, preferably the bosom and leaves, chopped
1 (15-ounce) tin oregon 1 1/2 cups cooked cannellini beans, drained and rinsed
3 tablespoons caller citrus foodstuff (from 1 to 2 lemons), positive much to taste
1 clove garlic, minced oregon finely grated
Fine salt
1/2 clump caller flat-leaf parsley (about 1/2 ounce), chopped
1 (6- to 8-ounce) jar oregon tin tuna successful olive oil
2 tablespoons capers successful brine
Freshly crushed achromatic pepper
Calabrian chile lipid (optional)

Nutritional Facts

Per serving (1 1/4 cups)

Calories
163
Fat
5 g
Carbohydrates
16 g
Sodium
859 mg
Cholesterol
19 mg
Protein
14 g
Fiber
8 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From unit writer G. Daniela Galarza

Tested by Kara Elder.

Published August 31, 2022

|

Updated March 17, 2026

Read Entire Article