True Blue Smoothie

1 week ago 8

Democracy Dies successful Darkness

In summation to its beauteous color, this smoothie contains protein, antioxidants and indispensable fatty acids that beforehand encephalon growth.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

Ingredients

1 banana
1 1/2 cups unsweetened frozen blueberries
1/2 cupful unsweetened frozen raspberries
1/4 cupful earthy walnuts oregon earthy cashews (see NOTE)
1/2 cupful blueberry-pomegranate foodstuff (may substitute immoderate 100 percent juice)

Nutritional Facts

Per serving

Calories
180
Fat
4 g
Carbohydrates
40 g
Protein
2 g
Fiber
7 g
Sugar
25 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Casey Seidenberg and Katherine Sumner of Nourish Schools LLC.

Tested by Toni L. Sandys.

Published September 8, 2011

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Updated March 14, 2026

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