Trout Amandine

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Mastering this method for cooking food is “a small similar learning to decently fry an ovum oregon a pancake, and astir arsenic easy,” says cook Tenney Flynn, writer of “The Deep End of Flavor” (Gibbs Smith, 2019). “A meunière condiment is thing much than browned food with a compression of citrus and immoderate caller parsley. You tin amaze your friends with this 1 method. In French cuisine, sole is the food that made this crockery famous. Once you get the bent of it, you tin spell successful a 1000 directions utilizing immoderate food looks champion astatine your market.”

Note: If you are uneasy astir flipping agelong fillets, usage a crisp weapon to chopped them successful half, truthful that the food fits much easy connected your spatula.

Serve with crispy breadstuff and a greenish salad.

Leftover food tin beryllium refrigerated for up to 3 days.

Ingredients

2 (5- to 6-ounce) speckled trout fillets oregon different fillets from a smallish food (may substitute catfish, drum oregon sole)
1/4 spoon kosher salt
1/2 spoon freshly crushed achromatic pepper
1/4 cupful all-purpose flour
1 tablespoonful olive lipid oregon canola oil
4 tablespoons salted butter, positive much if needed, divided
Juice of 1/2 citrus (about 2 teaspoons)
1 tablespoonful chopped caller flat-leaf parsley, positive much for garnish
1/4 to 1/2 cupful sliced almonds

Nutritional Facts

Per serving

Calories
600
Fat
46 g
Saturated Fat
3 g
Carbohydrates
14 g
Sodium
450 mg
Cholesterol
80 mg
Protein
34 g
Fiber
2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “The Deep End of Flavor” by Tenney Flynn (Gibbs Smith, 2019).

Tested by Ann Maloney.

Published March 16, 2020

Updated March 16, 2026