Tropical Green Protein Smoothies

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You'd ne'er conjecture that the macromolecule successful this brightly flavored smoothie comes from lentils.

Frozen lentils tin beryllium recovered successful immoderate market stores, but you tin besides navigator immoderate assortment of lentil you like, drain good and frost astatine slightest overnight.

Adapted from a look developed by Portland, Ore., cook Brittney Galloway, astatine PulsePledge.com.

Ingredients

measuring cup

Servings: 4 (makes 4 8-ounce smoothies)

2 cups unsweetened pome juice
2 tablespoons coconut oil
2 cups lightly packed spinach leaves
1/4 cupful caller pineapple chunks
1 cupful cooked, frozen lentils, immoderate assortment (see headnote)
1 cupful frozen mango chunks

Nutritional Facts

Per serving

Calories
210
Fat
8 g
Saturated Fat
6 g
Carbohydrates
32 g
Sodium
20 mg
Protein
5 g
Fiber
5 g
Sugar
20 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from a look developed by Portland, Ore., cook Brittney Galloway, astatine PulsePledge.com.

Tested by Joe Yonan.

Published January 10, 2016

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Updated March 15, 2026

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