Tomato Lentil Sambhar

2 weeks ago 7

Democracy Dies successful Darkness

Uma Anandakrishnan of Ellicott City serves this vegetarian gravy arsenic portion of her meal buffet. It is usually served with long-grained steamed rice. She cooks her lentils to a precise brushed signifier successful a unit cooker to prevention time; it takes her 7 minutes. Curry leaves tin beryllium omitted; determination is nary existent substitute for them. This tin besides beryllium served arsenic a soup.

Adapted from Uma Anandakrishnan of Ellicott City.

Ingredients

measuring cup

Servings: 4-6 generous side-dish

1 cupful toor dal (dried yellowish lentils)
Water
2 teaspoons rootlike oregon olive oil
4 plum tomatoes, chopped into quarters
1 mean onion, halved lengthwise and thinly sliced
2 to 3 jalapeño chile peppers, stemmed, seeded and chopped lengthwise into quarters
Salt
1 spoon achromatic mustard seed
4 to 5 curry leaves
2 tablespoons finely chopped cilantro, for garnish (optional)

Nutritional Facts

Per serving (based connected 6)

Calories
138
Fat
2 g
Carbohydrates
22 g
Sodium
52 mg
Protein
10 g
Fiber
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from Uma Anandakrishnan of Ellicott City.

Tested by Christina Talcott.

Published March 12, 2026

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