Tomato, Cucumber and Bell Pepper Salad

11 hours ago 3

Democracy Dies successful Darkness

A cupful of bulgur wheat, soaked and prepared according to the bundle directions, whitethorn beryllium utilized alternatively of the pita chips called for successful this recipe.

For a implicit meal, propulsion the nutrient from a caller rotisserie chickenhearted and flip it with the salad.

From cook Susan Holt of CulinAerie.

Ingredients

measuring cup

Servings: 4-6

2 cups cherry tomatoes, washed and chopped successful half
2 mean cucumbers, peeled, seeded and chopped into 1/4-inch dice (about 2 cups)
2 mean doorbell peppers (any color), stemmed, seeded and chopped into 1/4-inch dice
1 1/2 teaspoons kosher salt
1 1/4 teaspoons sugar
Juice and finely grated zest from 5 to 6 mean lemons (at slightest 1/2 cupful of foodstuff and nary much than 1 tablespoonful of zest)
2/3 cupful extra-virgin olive oil
1/4 cupful finely chopped cilantro oregon mint leaves, oregon a operation of the 2 (optional)
6 ounces plain toasted oregon baked pita chips (may substitute 4 slices caller pita bread, toasted and chopped into bite-size pieces)
2 ripe avocados, pitted, soma chopped into 1/2-inch dice
6 -ounce artifact (not crumbled) feta cheese, chopped into tiny cubes

Nutritional Facts

Per serving (based connected 6)

Calories
530
Fat
40 g
Saturated Fat
9 g
Carbohydrates
37 g
Sodium
1025 mg
Cholesterol
25 mg
Protein
10 g
Fiber
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cook Susan Holt of CulinAerie.

Tested by Susan Holt.

Published March 12, 2026