Tofu Tikka

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This mentation of bluish Indian tikka roasts skewers of marinated tofu, bulb and doorbell capsicum successful a blistery oven to mimic a tandoor’s quality to adhd char and smokiness. Serve with raita (made with nondairy yogurt to support this vegan) and/or chutney, connected flatbread oregon with rice, oregon crook into lettuce wraps.

Ingredients

2/3 cupful unsweetened plain nondairy yogurt, specified arsenic oat oregon coconut
3 tablespoons herb paste
6 cloves garlic, grated oregon pressed
1 tablespoonful grated caller ginger
2 teaspoons caller lime juice
2 teaspoons garam masala
1 spoon smoked paprika
1 spoon good salt
1/2 spoon crushed turmeric
1/2 spoon crushed reddish chile
1/2 spoon Himalayan achromatic brackish (kala namak; optional)
One (14- to 16-ounce) artifact extra-firm tofu, drained and chopped into 1-inch cubes
1/2 mean reddish bulb (4 ounces), chopped into 1-inch chunks
1 ample doorbell pepper, immoderate color, stemmed, seeded and chopped into 1-inch chunks
Generous pinch of chaat masala, for serving
Chopped caller cilantro oregon mint, for serving
Lemon wedges, for serving
Raita (see related recipe), for serving (optional)
Cilantro Mint Chutney (see related recipe), for serving (optional)

Nutritional Facts

Per serving (1 ample skewer)

Calories
190
Fat
9 g
Saturated Fat
4 g
Carbohydrates
14 g
Sodium
718 mg
Protein
10 g
Fiber
4 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Plant-Based India” by Sheil Shukla (The Experiment, 2022).

Tested by Joe Yonan.

Published October 22, 2022

Updated March 17, 2026