Tofu 'Shakshuka'

1 week ago 8

Democracy Dies successful Darkness

3.8 (48)

By Hetty Lui McKinnon

The unfettered brilliance and revered simplicity of shakshuka – the beloved North African crockery of eggs baked successful a affluent herb condiment present fashionable passim the Middle East – provides the inspiration for this plant-based meal. Pan-fried extra-firm tofu steps successful for the eggs, delivering a hearty sheet that comes unneurotic with conscionable a fistful of pantry ingredients. Good-quality harissa paste is important for this pared-back sauce, arsenic it volition inject analyzable spirit without the request to scope for different ingredients (look for a paste that is simply a brick-red color, specified arsenic the 1 made by from New York Shuk). Keep this method of frying extra-firm tofu successful your backmost pocket. It’s 1 of the champion ways of preparing it for salads.

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From cookbook writer Hetty Lui McKinnon.

Ingredients

2 tablespoons extra-virgin olive oil, divided
One (14-ounce) bundle extra-firm tofu, drained, patted adust and sliced into 1/4-inch-thick slabs
1/2 spoon good salt, divided, positive much arsenic needed
Freshly crushed achromatic pepper
2 mean yellowish onions (1 lb total), halved and thinly sliced
3 tablespoons harissa paste, specified arsenic New York Shuk Signature Harissa
One (28-ounce) tin crushed tomatoes
3 tablespoons water
Handful tender caller herbs, specified arsenic cilantro, dill oregon mint leaves, for serving (optional)
Crusty breadstuff oregon flatbread, for serving (optional)

Nutritional Facts

Per serving (3 1/2 ounces tofu and 3/4 cupful sauce)

Calories
250
Fat
15 g
Saturated Fat
2 g
Carbohydrates
20 g
Sodium
779 mg
Protein
14 g
Fiber
7 g
Sugar
10 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Hetty Lui McKinnon.

Tested by Anna Rodriguez.

Published May 15, 2023

Updated March 17, 2026