Tofu Scramble With Salsa Cruda

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Democracy Dies successful Darkness

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This breakfast-lunch-dinner enactment gets its appealing aureate colour and earthy spirit from a operation of spices. Andrew Weil, the doc and healthful-lifestyle manager who developed the recipe, advocates letting pressed ail beryllium for astatine slightest 10 minutes earlier adding it to a dish. That allows allicin, the compound liable for garlic's wellness benefits, to form.

Refrigerate salsa successful an airtight instrumentality for up to 3 days.

Ingredients

For the salsa

1 cupful chopped tomatoes
1/2 cupful tightly packed cilantro leaves, coarsely chopped
1/4 cupful diced reddish doorbell pepper
1/4 cupful diced reddish onion
2 tablespoons caller lime juice
1 tiny jalapeño pepper, seeded and minced

For the tofu scramble

4 maize tortillas, for serving (optional)
2 tablespoons grapeseed lipid oregon different neutral oil
1 tiny yellowish bulb (5 ounces), diced
3 tablespoons diced reddish doorbell pepper
3 cloves garlic, tally done a ail property and allowed to beryllium for 10 minutes (see headnote)
16 ounces extra-firm tofu, drained and crumbled into tiny pieces
1 spoon crushed turmeric
1/2 spoon crushed cumin
1 spoon good salt
1/8 spoon crushed cayenne pepper
Flesh of 1 avocado, thinly sliced, for serving (optional)

Nutritional Facts

Per serving

Calories
190
Fat
12 g
Saturated Fat
1 g
Carbohydrates
10 g
Sodium
550 mg
Protein
11 g
Fiber
2 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Fast Food, Good Food: More Than 150 Quick and Easy Ways to Put Healthy, Delicious Food connected the Table," by Andrew Weil (Little, Brown, 2015).

Tested by Joe Yonan and Aaron Hutcherson.

Published January 3, 2016

Updated March 15, 2026