Tofu Piccata

1 week ago 8

Democracy Dies successful Darkness

3.7 (279)

By Julia Turshen

This quick-cooking tofu crockery comes unneurotic easy for a large vegetarian weeknight dinner. Serve with pasta, rice, mashed potatoes oregon ail bread, positive a crockery oregon rootlike specified arsenic broccoli rabe.

For much accusation connected however to property tofu, spot our corresponding story.

From cookbook writer Julia Turshen.

Ingredients

measuring cup

Servings: 2-4

One (14-ounce) artifact extra-firm tofu, drained and chopped crosswise into 8 (1/2-inch-thick) planks
1/3 cupful all-purpose flour (regular oregon gluten-free)
2 teaspoons ail powder
1/2 spoon good salt
1/2 spoon freshly crushed achromatic pepper
1 lemon, halved
2 tablespoons olive oil
2 tablespoons drained capers
1/4 cupful adust achromatic wine, specified arsenic pinot grigio (or vermouth)
1/2 cupful rootlike oregon chickenhearted broth (see Substitutions)
1 1/2 tablespoons unsalted food (regular oregon vegan), quartered

Nutritional Facts

Per serving, based connected 4

Calories
227
Fat
16 g
Saturated Fat
4 g
Carbohydrates
7 g
Sodium
161 mg
Cholesterol
12 mg
Protein
11 g
Fiber
3 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer Julia Turshen.

Tested by Anna Luisa Rodriguez.

Published April 4, 2024

Updated March 17, 2026