Tofu Cottage Cheese

1 week ago 12

Democracy Dies successful Darkness

clock10 minscourseAppetizer

3.8 (60)

Ingredients

measuring cup

Servings: 6 (makes astir 3 1/2 cups)

One (10.8-ounce) bundle shelf-stable silken tofu (any firmness), specified arsenic Mori-Nu brand
1/4 cupful hulled hemp seeds
2 tablespoons nutritional yeast
2 tablespoons caller citrus foodstuff (from 1 lemon)
1 tablespoonful shiro (white) miso
16 ounces steadfast oregon extra-firm tofu, drained and crumbled
1/4 spoon good salt, positive much arsenic needed

Nutritional Facts

Per serving (about 1/2 cup)

Calories
153
Fat
9 g
Saturated Fat
1 g
Carbohydrates
6 g
Sodium
211 mg
Cholesterol
0 mg
Protein
13 g
Fiber
2 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published May 30, 2025

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Updated March 18, 2026

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