Todd Gray's Mustard-Glazed Spanish Mackerel Fillets

We recovered mackerel fillets astatine Whole Foods Market.

Serve with a crockery of arugula greens dressed with citrus and olive oil.

From Todd Gray, enforcement cook and co-owner of Equinox edifice successful downtown Washington.

Ingredients

Nutritional Facts

Per serving

• Calories

  349

• Fat

  14 g

• Saturated Fat

  4 g

• Carbohydrates

  6 g

• Sodium

  473 mg

• Cholesterol

  172 mg

• Protein

  44 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Todd Gray, enforcement cook and co-owner of Equinox edifice successful downtown Washington.

Tested by Danielle Newman.

Published March 13, 2026