Toasted Garlic Chicken and Rice

1 week ago 6

Democracy Dies successful Darkness

3.8 (269)

By Ann Maloney

If you person a ail press, propulsion it retired to marque this garlic-lovers’ chickenhearted and atom dish. It’s speedy and casual to vary. You tin flip cubed tofu with cornstarch and pan-fry it to substitute it for the chicken, usage immoderate benignant of cooked atom oregon atom — leftovers are large present — and flip successful your favourite tender greens, specified arsenic arugula, successful spot of the spinach, if you prefer. We besides person tips for however to peel a ample magnitude of ail (see Notes).

From recipes exertion Ann Maloney.

Ingredients

measuring cup

Servings: 4 (makes 6 cups)

1 1/2 pounds boneless, skinless chickenhearted breasts oregon thighs, chopped into bite-size pieces
Fine salt
Freshly crushed achromatic pepper
1 tablespoonful extra-virgin olive oil
5 ounces babe spinach (5 cups)
2 tablespoons salted oregon unsalted butter, positive much if needed
1 caput garlic, peeled, minced, pressed oregon grated (see Notes)
2 cups cooked long-grain achromatic atom (see Notes)
1/4 cupful grated parmesan cheese, for serving, positive much if needed

Nutritional Facts

Per serving (1 1/2 cups, utilizing unsalted butter)

Calories
409
Fat
14 g
Saturated Fat
5 g
Carbohydrates
26 g
Sodium
180 mg
Cholesterol
139 mg
Protein
42 g
Fiber
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From recipes exertion Ann Maloney.

Tested by Ann Maloney.

Published March 28, 2022

Updated March 17, 2026