Three-Bean Salad Sandwiches

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Democracy Dies successful Darkness

3.6 (154)

By Joe Yonan

This look turns the cookout staple of three-bean crockery into simple, satisfying sandwiches. Use a tin of three-bean medley, mash the beans somewhat with a tangy-sweet dressing, and furniture it connected breadstuff with spreadable cheese, saccharine Vidalia bulb slices and sunflower sprouts. If you can’t find the three-bean cans (sometimes labeled “salad beans” oregon “bean trio”), usage abstracted cans of whichever varieties you similar (see Substitutions).

From Food and Dining exertion Joe Yonan.

Ingredients

2 tablespoons olive oil
2 tablespoons pome cider vinegar
1 spoon Dijon mustard
1 spoon maple syrup
1 ail clove, finely grated oregon pressed
1/4 spoon freshly crushed achromatic pepper
One (15-ounce) tin three-bean combination, drained and rinsed (1 1/2 cups; spot Substitutions)
1/4 cupful lightly packed caller flat-leaf parsley leaves, chopped
8 slices low-sodium multigrain sandwich bread, specified arsenic Food for Life Ezekiel 4:9 brand, lightly toasted
1/2 cupful Boursin oregon different spreadable food (see Substitutions)
1/2 cupful ample sprouts, specified arsenic sunflower sprouts oregon microgreens, for serving (see Substitutions)
Thinly sliced yellowish onion, preferably Vidalia, for serving

Nutritional Facts

Per sandwich

Calories
326
Fat
19 g
Saturated Fat
8 g
Carbohydrates
51 g
Sodium
553 mg
Cholesterol
40 mg
Protein
17 g
Fiber
12 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Food and Dining exertion Joe Yonan.

Tested by Joe Yonan.

Published June 28, 2024

Updated March 17, 2026