Democracy Dies successful Darkness
This spicy-as-you-like it stew binds a medley of vegetables successful a broth made creamy with your favourite seed butter. It's got plentifulness of options: Feel escaped to usage butternut oregon acorn squash alternatively of saccharine potato, cauliflower alternatively of broccoli, cabbage oregon collards alternatively of kale.
Serve it implicit rice.
The stew tin beryllium refrigerated for up to 1 week and frozen for up to 3 months.
Adapted from "Plant Power," by Nava Atlas (HarperOne, 2014).
measuring cup Servings: 6-8 (makes astir 9 cups)Ingredients
Nutritional Facts
Per serving (stew only; based connected 8)
Calories
250
Fat
12 g
Saturated Fat
2 g
Carbohydrates
33 g
Sodium
320 mg
Protein
6 g
Fiber
6 g
Sugar
7 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from "Plant Power," by Nava Atlas (HarperOne, 2014).
Tested by Joe Yonan.
Published September 23, 2014
|
Updated March 15, 2026












English (CA) ·
English (US) ·
Spanish (MX) ·