Thai Vegetable and Nut Butter Stew

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Democracy Dies successful Darkness

This spicy-as-you-like it stew binds a medley of vegetables successful a broth made creamy with your favourite seed butter. It's got plentifulness of options: Feel escaped to usage butternut oregon acorn squash alternatively of saccharine potato, cauliflower alternatively of broccoli, cabbage oregon collards alternatively of kale.

Serve it implicit rice.

The stew tin beryllium refrigerated for up to 1 week and frozen for up to 3 months.

Adapted from "Plant Power," by Nava Atlas (HarperOne, 2014).

Ingredients

measuring cup

Servings: 6-8 (makes astir 9 cups)

  • 1 1/2 tablespoons extra-virgin olive oil
  • 1 ample reddish onion, chopped
  • 4 cloves garlic, finely chopped
  • 2 mean saccharine potatoes (about 1 3/4 pounds), peeled and chopped into 1/2-inch dice
  • One 15-to-16-ounce tin no-salt-added diced tomatoes, with juices
  • 2 teaspoons peeled and grated caller ginger root, oregon much arsenic needed
  • 3 cups water, oregon much arsenic needed
  • 3 cups (about 8 ounces) tiny broccoli florets
  • 1 oregon 2 tiny reddish Thai chile peppers seeded and finely chopped (may substitute different tiny peppers oregon 1/2 to 1 spoon crushed reddish capsicum flakes)
  • 1/2 cupful creaseless almond food (may substitute peanut oregon cashew butter)
  • 3 cups lightly packed lacinato kale leaves (about 8 ounces), heavy stems discarded, thinly sliced
  • 1/2 cupful chopped cilantro leaves
  • 1/2 spoon good oversea salt, oregon much arsenic needed
  • 1/2 spoon freshly crushed achromatic pepper, oregon much arsenic needed
  • 1/2 cupful dry-roasted, unsalted peanuts, chopped, for garnish (optional)
  • 3 scallions, trimmed and thinly sliced, for garnish (optional)

Nutritional Facts

Per serving (stew only; based connected 8)

  • Calories

    250

  • Fat

    12 g

  • Saturated Fat

    2 g

  • Carbohydrates

    33 g

  • Sodium

    320 mg

  • Protein

    6 g

  • Fiber

    6 g

  • Sugar

    7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "Plant Power," by Nava Atlas (HarperOne, 2014).

Tested by Joe Yonan.

Published September 23, 2014

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Updated March 15, 2026

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