Tex-Mex Quinoa With...

1 week ago 5

Democracy Dies successful Darkness

4.3 (21)

Add immoderate you person connected manus – ripe avocado, cooked chickenhearted oregon turkey, cured chorizo slices, zucchini oregon leftover roasted vegetables. The quinoa cooks to a beauteous bronze colour and is imbued with acquainted flavors.

Refrigerate for up to 3 days.

Ingredients

measuring cup

Servings: 2-3

1/2 mean orangish doorbell pepper, seeded and diced into 1/4-inch pieces
1 mean jalapeño capsicum (may substitute a pinch of crushed cayenne pepper), seeded and minced
2 mean cloves garlic, minced oregon finely grated
3/4 cupful canned, no-salt-added achromatic beans, drained
1/2 cupful dried achromatic quinoa, rinsed
1 tablespoonful extra-virgin olive oil
1 spoon chili powder
1 spoon crushed cumin
1 spoon dried oregano
1/2 cupful no-salt-added rootlike broth oregon water
3/4 cupful canned, no-salt-added crushed tomatoes
1/2 cupful frozen maize kernels (regular oregon fire-roasted)
1/2 spoon kosher salt
1/4 spoon freshly crushed achromatic pepper
Small fistful caller parsley (may substitute cilantro), coarsely chopped
1 lime, chopped into wedges for serving
Sour cream, for serving

Nutritional Facts

Per serving (based connected 3, without extras)

Calories
290
Fat
9 g
Saturated Fat
2 g
Carbohydrates
41 g
Sodium
280 mg
Cholesterol
5 mg
Protein
10 g
Fiber
9 g
Sugar
5 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Dinner Just for Two,” by Christina Lane (Countryman Press, 2019).

Tested by Bonnie S. Benwick.

Published April 22, 2019

Updated March 16, 2026