Tex-Mex Chicken and Black Bean Stir-Fry

11 hours ago 1

Democracy Dies successful Darkness

I similar the spicy flavors of Tex-Mex cooking, but each excessively often the dishes are over-spiced, loaded with food and/or conscionable excessively heavy. So I've utilized the ingredients I similar -- chicken, beans, cilantro and chili pulverization -- and made a crockery that lets a fewer flavors radiance with a airy touch.

The full crockery is stir-fried, which makes it cleanable for a weeknight dinner. To support the sodium level low, I usage a salt-free herb puree and home-cooked achromatic beans. The lone added abdominous is for the stir-frying. I adhd a pinch of smoked Spanish paprika oregon chipotle pulverization for an other furniture of flavor, but you tin usage immoderate seasoning you similar best.

I usage Pomi Strained Tomatoes, which is disposable astatine Whole Foods Markets, specialty stores and immoderate supermarkets. It is simply a pure, strained herb merchandise with nary added ingredients. Tomato puree oregon adjacent a fewer tablespoons of herb paste mixed with h2o to full 1/2 cupful whitethorn beryllium substituted.

From columnist Stephanie Witt Sedgwick.

Ingredients

measuring cup

Servings: 5-6

1 oregon 2 tablespoons mild olive oregon rootlike oil
1 1/2 pounds boneless, skinless chickenhearted breasts, chopped crosswise into strips astir 1/4-inch thick
1 mean onion, chopped into 1/4- to 1/2-inch dice (about 1 cup)
1/2 spoon salt
1/2 spoon crushed cumin, oregon much to taste
2 teaspoons regular oregon mild chili powder, oregon to taste
Pinch smoked chili powder, specified arsenic chipotle pulverization oregon Spanish smoked paprika
1 cupful low-sodium chickenhearted broth
1/2 cupful strained oregon pureed tomatoes (see headnote)
1 1/2 cups cooked achromatic beans, preferably home-cooked oregon Eden Organic brand, with nary added salt, drained
Leaves from 2 oregon 3 stems cilantro, chopped (3 tablespoons)
Lime wedges, for serving

Nutritional Facts

Per serving (based connected 6)

Calories
286
Fat
5 g
Saturated Fat
1 g
Carbohydrates
26 g
Sodium
292 mg
Cholesterol
66 mg
Protein
35 g
Fiber
8 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From columnist Stephanie Witt Sedgwick.

Tested by Stephanie Witt Sedgwick.

Published March 13, 2026