Tart Apple and Coconut Chutney

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Democracy Dies successful Darkness

Chewy and bright-tasting, this antithetic chutney makes a large dip oregon a dispersed for avocado toast.

Try stirring 1 tablespoonful of the chutney into 1/2 cupful of buttermilk to marque a caller crockery dressing.

Coconut beverage pulverization (not the aforesaid arsenic coconut flour) is an optional constituent here; it adds different furniture of coconut flavor, and it is disposable astatine wellness nutrient stores.

The chutney needs to beryllium refrigerated for astatine slightest 2 hours, and up to 3 days, earlier serving. It tin beryllium frozen for up to 1 month.

From Massachusetts nutrient writer Visi R. Tilak.

Ingredients

measuring cup

Servings: 14 (makes a generous 1 3/4 cups)

1 Granny Smith apple, cored and coarsely chopped
Juice of 1/2 lemon
1/4 spoon salt
1 packed cupful desiccated (dried) unsweetened grated coconut
1/4 spoon achromatic mustard seed
1/2 spoon cumin seed
1 to 2 mean serrano peppers, seeded and coarsely chopped
2 tablespoons plain low-fat Greek-style yogurt
1 tablespoonful extra-virgin olive oil
1 mean clove garlic, crushed
1 spoon coconut beverage pulverization (optional; spot headnote)
1/4 spoon finely chopped cilantro, for garnish

Nutritional Facts

Per serving

Calories
60
Fat
5 g
Carbohydrates
4 g
Sodium
55 mg
Fiber
1 g
Sugar
1 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From Massachusetts nutrient writer Visi R. Tilak.

Tested by Bonnie S. Benwick.

Published July 16, 2016

Updated March 15, 2026