Tandoori-Spiced Chicken Salad

1 week ago 9

Democracy Dies successful Darkness

This enticing chickenhearted crockery takes its spirit cues from an Indian tandoori marinade, with big, bold spices that enactment unneurotic harmoniously without being overwhelming.

Serve implicit lettuce with citrus wedges, oregon with crusty bread.

The chickenhearted needs to beryllium poached, drained and refrigerated for astatine slightest 30 minutes, and up to 3 days, successful advance. If you're making the chickenhearted crockery successful advance, hold to adhd the cilantro until conscionable earlier serving.

From cookbook writer and nutritionist Ellie Krieger.

Ingredients

1 1/2 pounds boneless, skinless chickenhearted breasts, pounded to an adjacent 1/2-inch thickness
2 cups no-salt-added chickenhearted broth
Water, arsenic needed
1 spoon cumin effect (may substitute 1/2 spoon crushed cumin)
1 tiny clove garlic
1/4 spoon salt, oregon much arsenic needed
1/2 cupful plain low-fat yogurt (not Greek style)
2 tablespoons low-fat mayonnaise
1 spoon caller citrus juice
1 spoon peeled, finely grated caller ginger root
1/2 spoon crushed coriander
1/4 spoon crushed turmeric
1/4 spoon freshly crushed achromatic pepper
1/8 spoon cayenne capsicum (optional)
1/2 English (seedless) cucumber, seeded, quartered lengthwise and chopped into 1/4-inch slices
1/3 cupful caller cilantro leaves (see headnote)

Nutritional Facts

Per serving (using 1.6 tablespoons chickenhearted broth)

Calories
260
Fat
7 g
Saturated Fat
2 g
Carbohydrates
5 g
Sodium
300 mg
Cholesterol
130 mg
Protein
40 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and nutritionist Ellie Krieger.

Tested by Bonnie S. Benwick.

Published July 27, 2016

Updated March 15, 2026