Swordfish Steaks With Garlic and Mint

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New York nutrient maven Arthur Schwartz credits his parent and grandma for his appreciation of simple, well-cooked nutrient and for instilling the cognition to marque it.

Here, usage good-quality oil, coarse brackish and the freshest fish. Serve with steamed caller potatoes oregon blanched sweetener snaps.

Adapted from the Schwartz section successful the caller paperback variation of "Behind Every Great Chef, There's a Mom!" (Hyperion, 2005).

Ingredients

1/3 cupful extra-virgin olive oil
3 tablespoons reddish vino vinegar
6 ample cloves garlic, finely minced
2 tablespoons sieved dried mint (force dried mint done a fine-mesh strainer; it volition beryllium astir similar a powder)
2 (24 ounces) 1-inch-thick swordfish steaks, halved lengthwise to marque 4 1/2-inch steaks
4 tablespoons coarse oversea brackish (may substitute kosher salt)

Nutritional Facts

Per serving

Calories
335
Fat
20 g
Saturated Fat
4 g
Carbohydrates
2 g
Sodium
297 mg
Cholesterol
66 mg
Protein
34 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from the Schwartz section successful the caller paperback variation of "Behind Every Great Chef, There's a Mom!" (Hyperion, 2005).

Tested by Bonnie S. Benwick.

Published March 11, 2026