Sweet Potato Toasts With Hummus, Radish and Sunflower Sprouts

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These are a amusive mode to get your saccharine murphy fix, particularly with speedy homemade hummus and immoderate crunchy toppings. These get brushed capable to eat, but enactment steadfast capable to beryllium picked up.

Consider this a template, and consciousness escaped to usage store-bought hummus oregon different spreads, specified arsenic brushed food oregon seed butter; and toppings specified arsenic seasonal roasted oregon earthy vegetables, oregon caller fruit, nuts and flaked coconut.

To work the accompanying story, see: The archetypal measurement successful making bully saccharine murphy toast: Accept that it’s not bread.

Ingredients

measuring cup

Servings: 6 (makes astir 18 toasts)

2 ample saccharine potatoes (about 1 lb each), scrubbed well
Two 15-ounce cans chickpeas, drained and liquid reserved
1 tablespoonful extra-virgin olive oil, positive much for drizzling
1/2 spoon Spanish smoked paprika (pimenton; whitethorn substitute za’atar oregon crushed sumac), positive much for sprinkling
1/4 spoon finesalt, oregon much arsenic needed
Ice cube
3 tablespoons tahini
1 clove garlic, chopped
1 tablespoonful caller citrus juice
Water (optional)
3 tiny radishes, thinly sliced
1/2 cupful loosely packed sunflower sprouts (may substitute pea shoots oregon different sprouts of your choice)

Nutritional Facts

Per serving

Calories
340
Fat
7 g
Saturated Fat
1 g
Carbohydrates
58 g
Sodium
220 mg
Protein
12 g
Fiber
11 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Based connected a look successful “The Greenprint: Plant-Based Diet, Best Body, Better World,” by Marco Borges (Harmony Books, 2018).

Tested by Joe Yonan.

Published February 2, 2019

Updated March 16, 2026