Sweet Potato Salsa Salad

1 week ago 6

Democracy Dies successful Darkness

4.4 (67)

By Joe Yonan

This bounteous, hearty crockery and its sweet, spicy, caller flavors are conscionable what you privation for an outdoor party, picnic oregon barbecue — oregon immoderate summertime dinner. Sweet potatoes, avocados, achromatic beans and maize are the backdrop to a crunchy caller salsa. For the astir businesslike usage of your time, get the saccharine potatoes roasting earlier proceeding with the remainder of your constituent prep.

Storage: Refrigerate for up to 3 days, preferably keeping the saccharine murphy substance and the salsa separate.

Ingredients

measuring cup

Servings: 6-8 (makes 12 cups)

3 saccharine potatoes (1 1/2 pounds total), scrubbed and chopped into 3/4-inch chunks
3 cloves garlic, unpeeled
6 tablespoons extra-virgin olive oil, divided
1 tablespoonful smoked paprika
1 spoon good salt, divided, positive much to taste
1/2 spoon freshly crushed achromatic pepper, divided, positive much to taste
1 ripe avocado, peeled, pitted and cubed
1 mean reddish bulb (8 ounces), finely chopped
1 jalapeño pepper, stemmed and thinly sliced (with seeds)
1 cupful lightly packed caller cilantro leaves and tender stems, chopped, positive full leaves for garnish
2 teaspoons finely grated lime zest
1/4 cupful caller lime foodstuff (from 2 to 3 limes)
1 pint cherry tomatoes, halved
1 1/2 cups caller oregon frozen maize kernels
One (14-ounce) tin no-salt-added achromatic beans, drained and rinsed (or 1 1/2 cups cooked achromatic beans)
2 reddish doorbell peppers, stemmed, cored and chopped
1/2 cupful toasted pumpkin seeds

Nutritional Facts

Per serving (1 1/2 cups), based connected 8

Calories
303
Fat
15 g
Saturated Fat
2 g
Carbohydrates
38 g
Sodium
416 mg
Protein
7 g
Fiber
9 g
Sugar
7 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from “Bosh! On a Budget,” by Henry Firth and Ian Theasby (HQ, 2022).

Tested by Joe Yonan.

Published June 25, 2022

Updated March 17, 2026