Sweet Potato Planks With Chicken, Spinach and Peanut Sauce

1 week ago 5

Democracy Dies successful Darkness

clock1 hr 5 minscourseMain

4.7 (6)

Here, saccharine potatoes are chopped into bladed planks and roasted until tender and lightly browned to go tasty platforms for layers of steamed spinach and shredded chickenhearted breast. To finish, they are past drizzled with a savory soy, ginger and lime-seasoned peanut condiment and are garnished with crunchy roasted peanuts and sliced scallion, resulting successful a repast that is healthful and delightfully retired of the ordinary. It besides makes for an casual weeknight dinner, since each of the elements tin beryllium made successful advance.

Leftover potatoes, spinach, chickenhearted and condiment tin beryllium refrigerated separately for up to 3 days.

From cookbook writer and registered nutritionist Ellie Krieger.

Ingredients

measuring cup

Servings: 4-6

1 lb skinless, boneless chickenhearted breast, pounded to 1/2-inch thickness (see NOTE)
2 tablespoons positive 2 teaspoons neutral oil, specified arsenic canola, grapeseed oregon safflower, divided
1/4 spoon positive 1/8 spoon array oregon good oversea salt, divided
1/8 spoon freshly crushed achromatic pepper
2 ample saccharine potatoes (about 14 ounces each; look for potatoes that are rounder alternatively than longer)
5 ounces caller babe spinach leaves
1/4 cupful earthy creamy peanut butter
2 tablespoons water
1 tablespoonful low-sodium soy sauce
2 teaspoons atom vinegar
1 1/2 teaspoons finely grated caller ginger
1 1/2 teaspoons caller lime juice
1 1/2 teaspoons honey
1/8 spoon reddish capsicum flakes, positive much to taste
2 scallions, thinly sliced connected the bias
1/4 cupful roasted, unsalted peanuts, coarsely chopped

Nutritional Facts

Per serving (2 to 3 loaded planks, based connected 6)

Calories
350
Fat
15 g
Saturated Fat
2 g
Carbohydrates
32 g
Sodium
461 mg
Cholesterol
48 mg
Protein
23 g
Fiber
6 g
Sugar
8 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist Ellie Krieger.

Tested by Olga Massov.

Published October 13, 2021

Updated March 17, 2026