Sweet Potato Pecan Dessert Cups

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These delightful, single-serve treats bring the essence of some saccharine murphy and pecan pies unneurotic successful pudding-cup form, with creamy, cinnamon-scented, whipped saccharine murphy that gets topped with crunchy, brownish sugar-kissed pecans. With nary crust involved, and a subtle magnitude of maple syrup and butter, these healthful cups are a cinch to make.

Baked cups whitethorn beryllium covered and refrigerated for up to 4 days and served astatine country temperature.

Unbaked cups whitethorn beryllium made up to 1 time ahead, covered and stored successful the refrigerator. Let the ramekins travel to country somesthesia earlier baking.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

1 tablespoonful unsalted butter, melted, positive much for greasing the ramekins
1 mean (10 -ounce) saccharine potato, peeled and chopped into 2-inch chunks
3 tablespoons maple syrup
3 tablespoons full milk
1 ample egg
1/2 spoon vanilla extract
1/4 spoon positive 1 pinch crushed cinnamon
1/8 spoon crushed nutmeg
1/8 spoon positive 1 pinch kosher salt
1/4 cupful pecan pieces, chopped
2 teaspoons acheronian brownish sugar

Nutritional Facts

Per serving

Calories
210
Fat
9 g
Saturated Fat
3 g
Carbohydrates
28 g
Sodium
135 mg
Cholesterol
60 mg
Protein
4 g
Fiber
3 g
Sugar
14 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Lenore Marema.

Published November 20, 2019

Updated March 16, 2026