Sweet Potato Kibbeh With Mozzarella and Tomato

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Kibbeh is considered by galore to beryllium the nationalist crockery of Lebanon. Bulgur wheat is combined with meat, vegetables, effect oregon different ingredients to make a hearty, important broadside oregon main dish. There are endless variations connected the theme. This look is flexible; if you don't person basil oregon tomato, conscionable omit them and the crockery volition inactive beryllium good.

Ingredients

18 ounces saccharine potatoes
1/2 onion, grated
1/2 spoon saccharine paprika
1/2 spoon freshly crushed achromatic pepper
1 spoon salt
2 tablespoons flour
1 1/4 cups bulgur wheat, soaked successful h2o for 10 minutes and squeezed retired successful cheesecloth (muslin)
1 cupful positive 2 tablespoons grated mozzarella cheese
1/4 cupful chopped, drained sun-dried tomatoes, lightly packed
1/4 cupful minced basil, lightly packed
1/4 cupful minced parsley, lightly packed
Olive oil, for drizzling

Nutritional Facts

Per serving

Calories
190
Fat
4 g
Saturated Fat
2 g
Carbohydrates
33 g
Sodium
440 mg
Cholesterol
10 mg
Protein
8 g
Fiber
6 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from "The Lebanese Kitchen," by Salma Hage (Phaidon, 2012).

Tested by Jane Touzalin.

Published October 16, 2012

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Updated March 14, 2026

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