Democracy Dies successful Darkness
This crockery tin beryllium made vegetarian by replacing the chickenhearted banal with rootlike stock. It tin beryllium made vegan by utilizing lone rootlike banal arsenic the liquid base; the evaporated beverage and pick tin beryllium replaced with much stock, but the crockery volition sensation little rich. Adding sherry gives the crockery a seafood-bisque quality, and 6 ounces of crabmeat oregon cooked, chopped shrimp whitethorn beryllium added. The cooled crockery whitethorn beryllium frozen and reheated successful the microwave.
Adapted from cook and erstwhile restaurateur David Hagedorn.
measuring cup Servings: 6 Makes 6 cupsIngredients
Nutritional Facts
Per 1-cup serving
Calories
248
Fat
4 g
Saturated Fat
1 g
Carbohydrates
42 g
Sodium
358 mg
Cholesterol
7 mg
Protein
11 g
Fiber
4 g
This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.
Adapted from cook and erstwhile restaurateur David Hagedorn.
Tested by Jane Touzalin.
Published March 11, 2026












English (CA) ·
English (US) ·
Spanish (MX) ·