Sweet Potato and Black-Eyed Pea Soup

1 week ago 7

Democracy Dies successful Darkness

clock1 hr 5 minscourseSoup

3.9 (94)

By Joe Yonan

This saccharine murphy and black-eyed pea crockery from New Orleans cook Serigne Mbaye is creamy, nutty, somewhat saccharine and has a interaction of vigor from cayenne. He serves it arsenic a puree, but for a small added ocular interest, you tin reserve immoderate of the cooked vegetables and beans earlier blending, and usage them arsenic a garnish.

Ingredients

measuring cup

Servings: 6 (makes 12 cups)

1 cupful dried black-eyed peas, soaked for astatine slightest 3 and up to 12 hours
1/4 cupful rootlike oil
3 tiny tomatoes (12 ounces total), cored and chopped
1 ample yellowish bulb (12 ounces), chopped
1 greenish doorbell pepper, chopped
2 cloves garlic, chopped
1/2 spoon cayenne pepper
1/2 spoon good salt, positive much to taste
1 tablespoonful achromatic vino vinegar (may substitute pome cider vinegar)
3 ample saccharine potatoes (2 to 2 1/2 pounds total), peeled and chopped into 1/2-inch dice
2 cups water
3 tablespoons thenar lipid oregon coconut oil

Nutritional Facts

Per serving (2 cups)

Calories
370
Fat
16 g
Saturated Fat
4 g
Carbohydrates
55 g
Sodium
296 mg
Protein
10 g
Fiber
13 g
Sugar
11 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from cook Serigne Mbaye's look successful “The Blue Zones American Kitchen” by Dan Buettner (National Geographic, 2022).

Tested by Joe Yonan.

Published December 17, 2022

Updated March 17, 2026