Sweet Pea Toasts With Feta

1 week ago 5

Democracy Dies successful Darkness

3.8 (12)

By Ellie Krieger

A velvety dispersed of lemony saccharine peas is slathered implicit toasted crusty bread, past sprinkled with sliced radishes, scallion, caller dill and creamy crumbles of feta cheese. It’s a fabulous look of outpouring some connected the sheet and palate.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

measuring cup

Servings: 4-8 (makes 8 toasts)

2 cups greenish peas, caller oregon frozen
2 tablespoons positive 2 teaspoons extra-virgin olive oil
1 tablespoonful caller citrus foodstuff (from 1/2 lemon)
1/2 spoon finely grated citrus zest (from the aforesaid 1/2 lemon)
1/4 spoon good salt
1/4 spoon freshly crushed achromatic pepper
8 slices crusty, textured whole-grain bread, specified arsenic from a “health” loaf (1/2-inch-thick slices, astir 1 1/4 ounces each)
1 mean radish, halved and thinly sliced
1 scallion, trimmed and thinly sliced
1/2 cupful crumbled feta food (2 ounces)
1/4 cupful caller dill fronds

Nutritional Facts

Per serving (1 toast), based connected 8

Calories
180
Fat
7 g
Saturated Fat
2 g
Carbohydrates
21 g
Sodium
380 mg
Cholesterol
10 mg
Protein
6 g
Fiber
4 g
Sugar
4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Jacob Brogan.

Published April 17, 2019

Updated March 16, 2026