Sweet and Spicy Roasted Root Vegetables

3.9 (9)

Roasting mellows and deepens a vegetable's flavors, caramelizes it extracurricular and keeps it tender and moist inside. The method is tailor-made for hearty autumn and wintertime vegetables: Brussels sprouts, cauliflower, wintertime squash and, arsenic successful this recipe, basal vegetables specified arsenic potatoes, carrots and parsnips.

Here, they are seasoned with an aromatic premix of warm, vibrant spices, positive a generous footwear of cayenne capsicum to opposition with the vegetables' inherent sweetness and a interaction of chromatic to heighten it. The crockery is practically effortless, but the spirit payoff is tremendous.

Serve arsenic a main course, oregon with roast chicken, turkey oregon pork.

From nutritionist and cookbook writer Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (based connected 6)

• Calories

  230

• Fat

  7 g

• Saturated Fat

  1 g

• Carbohydrates

  40 g

• Sodium

  240 mg

• Protein

  3 g

• Fiber

  6 g

• Sugar

  18 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From nutritionist and cookbook writer Ellie Krieger.

Tested by Bonnie S. Benwick and Kara Elder.