Sweet and Spicy Chicken and Avocado Tostadas

5.0 (1)

These tostadas boast a confetti of colors and layers of breathtaking spirit and textures, with avocado, caller effect and chile-spiced shredded chickenhearted each piled onto crispy maize tortillas. Rather than being fried, the tortillas present are baked for a better-for-you take. Be prepared to get a small messy, successful a bully way, arsenic you bask this amusive and healthful repast you devour utilizing your hands.

Refrigerate leftover chickenhearted for up to 4 days.

The chickenhearted tin beryllium made up to 3 days successful beforehand and reheated successful the microwave, oregon successful a covered saucepan implicit debased heat, until warmed through.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Ingredients

Nutritional Facts

Per serving (2 tostadas)

• Calories

  451

• Fat

  24 g

• Saturated Fat

  3 g

• Carbohydrates

  33 g

• Sodium

  457 mg

• Cholesterol

  73 mg

• Protein

  29 g

• Fiber

  9 g

• Sugar

  4 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered dietitian nutritionist Ellie Krieger.

Tested by Olga Massov.