Super Simple Sunflower Seed Butter

This is an casual alternate to seed butter, particularly bully for those who person peanut oregon tree-nut allergies. Sunflower seeds supply protein, healthful fats, fiber, zinc, B vitamins and vitamin E.

In testing, we recovered that the food comes unneurotic amended successful a high-powered blender, but a nutrient processor tin beryllium used.

Spread the food connected sandwiches, apples and bananas; adhd it to smoothies; oregon conscionable devour it by the spoonful.

The sunflower effect food tin beryllium stored successful an airtight instrumentality astatine country somesthesia for up to 1 month.

Adapted from nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Ingredients

Nutritional Facts

Per serving

• Calories

  200

• Fat

  19 g

• Saturated Fat

  5 g

• Carbohydrates

  7 g

• Sodium

  20 mg

• Protein

  4 g

• Fiber

  3 g

• Sugar

  2 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

Adapted from nutrition advisor Casey Seidenberg of Nourish Schools LLC.

Tested by Bonnie S. Benwick.