Super Crunchy Salad

1 week ago 6

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4.4 (28)

This colorful, crunchy salad, made with a basal of cauliflower rice, which you tin bargain prepared oregon marque yourself, is simply a refreshing alternate to a slaw astatine a summertime cookout oregon picnic, and it holds up good successful the refrigerator for an instantaneous repast with immoderate macromolecule added.

Refrigerate leftovers for up to 2 days.

The crockery whitethorn beryllium assembled, minus the toasted sunflower seeds, up to 2 days successful beforehand of serving; refrigerate until acceptable to serve.

From cookbook writer and registered nutritionist dietitian Ellie Krieger.

Ingredients

measuring cup

Servings: 6 (makes 4 1/2 cups)

1/2 cupful earthy unsalted sunflower seeds
3 cups (8 ounces) caller riced cauliflower (store-bought oregon from 1/2 caput cauliflower, spot NOTE; bash not usage frozen)
1 cupful chopped caller flat-leaf parsley leaves
1 reddish doorbell pepper, finely diced
1/2 cupful finely diced, peeled kohlrabi, broccoli stems oregon celery
1/3 cupful finely diced reddish onion
1/4 cupful extra-virgin olive oil
3/4 spoon finely grated citrus zest
1/4 cupful caller citrus juice
1/2 spoon good salt
1/2 spoon freshly crushed achromatic pepper

Nutritional Facts

Per serving (3/4 cup)

Calories
172
Fat
15 g
Saturated Fat
2 g
Carbohydrates
8 g
Sodium
216 mg
Protein
4 g
Fiber
4 g
Sugar
3 g

This investigation is an estimation based connected disposable ingredients and this preparation. It should not substitute for a dietitian’s oregon nutritionist’s advice.

From cookbook writer and registered nutritionist dietitian Ellie Krieger.

Tested by Olga Massov.

Published June 15, 2022

Updated March 17, 2026